If you use online banking with a Canadian Bank or Credit Union, then sending an Interac E-transfer takes just a couple of minutes. Google is a great tool and if you search “your bank name” + Interac E-transfer, you should easily find instructions on how to send a transfer with your financial institution.
For information on sending an E-transfer, please contact your bank or https://www.interac.ca/en/interac-e-transfer-consumer.html